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Kale
Kale
Common serving sizes
1 oz
1 cup of chopped
100 g
Cals
14
Fat
0.2 g
Carbs
2.84 g
Prot
0.94 g
There are 14 calories in 1 ounce of Kale.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.026g
0%
Trans
Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
38mg
3%
Iron
0.48mg
3%
Potassium
127mg
3%
Vitamin A
218mcg
24%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
14
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Europe's Best Chopped Kale
Farm Boy Mushroom Kale Soup
Mann's Nourish Bowls Butternut Kale Risotto
View More
Canada