Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
133
Fat
1.75 g
Carbs
26.6 g
Prot
3.59 g
There are 133 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 packet (plain), dry, yields
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
26.6g
10%
Dietary Fiber
2.8g
10%
Sugars
9.61g
Protein
3.59g
Vitamin D
-
Calcium
101mg
8%
Iron
4.95mg
27%
Potassium
114mg
2%
Vitamin A
296mcg
33%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also