Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
108
Fat
1.43 g
Carbs
21.68 g
Prot
2.93 g
There are 108 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, with fruit, yields
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.489g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
21.68g
8%
Dietary Fiber
2.3g
8%
Sugars
7.83g
Protein
2.93g
Vitamin D
-
Calcium
82mg
6%
Iron
4.03mg
22%
Potassium
93mg
2%
Vitamin A
242mcg
27%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also