Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
147
Fat
1.94 g
Carbs
29.52 g
Prot
3.99 g
There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 packet (spice/sugar), dry, yields
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.666g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
29.52g
11%
Dietary Fiber
3.1g
11%
Sugars
10.66g
Protein
3.99g
Vitamin D
-
Calcium
112mg
9%
Iron
5.49mg
31%
Potassium
126mg
3%
Vitamin A
329mcg
37%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also