Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
96
Fat
1.27 g
Carbs
19.31 g
Prot
2.61 g
There are 96 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, with spice/sugar, yields
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.436g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
19.31g
7%
Dietary Fiber
2g
7%
Sugars
6.97g
Protein
2.61g
Vitamin D
-
Calcium
73mg
6%
Iron
3.59mg
20%
Potassium
83mg
2%
Vitamin A
215mcg
24%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also