Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
110
Fat
1.45 g
Carbs
22.05 g
Prot
2.98 g
There are 110 calories in 1 ounce, dry, NFS, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, NFS, yields
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.261g
1%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.497g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
22.05g
8%
Dietary Fiber
2.3g
8%
Sugars
7.96g
Protein
2.98g
Vitamin D
-
Calcium
83mg
6%
Iron
4.1mg
23%
Potassium
94mg
2%
Vitamin A
246mcg
27%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also