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Ham Croquette
Ham Croquette
Common serving sizes
1 oz
1 croquette (1-1/2" dia, 2" high)
100 g
1 cup
Cals
337
Fat
19.74 g
Carbs
18.02 g
Prot
21.03 g
There are 337 calories in 1 cup of Ham Croquette.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
4.831g
24%
Trans
Fat
-
Polyunsaturated Fat
5.029g
Monounsaturated Fat
8.658g
Cholesterol
41mg
14%
Sodium
1201mg
52%
Total Carbohydrate
18.02g
7%
Dietary Fiber
0.8g
3%
Sugars
3.89g
Protein
21.03g
Vitamin D
-
Calcium
98mg
8%
Iron
1.64mg
9%
Potassium
335mg
7%
Vitamin A
111mcg
12%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
68
1 croquette
(1-1/2" dia, 2" high)
149
100 g
241
1 cup
337
Related types of Ham
Chopped Ham
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
View More Ham Nutritional Info
See also
Rice Croquette
Chicken or Turkey Cake, Patty, or Croquette
Ham Stroganoff
Fried Ham
Turkey Ham
View More
Canada