Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham Croquette
Ham Croquette
Common serving sizes
1 oz
1 croquette (1-1/2" dia, 2" high)
100 g
1 cup
Cals
149
Fat
8.74 g
Carbs
7.98 g
Prot
9.31 g
There are 149 calories in 1 Ham Croquette.
Nutrition Facts
Serving Size
1 croquette (1-1/2" dia, 2" high)
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
2.14g
11%
Trans
Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.834g
Cholesterol
18mg
6%
Sodium
532mg
23%
Total Carbohydrate
7.98g
3%
Dietary Fiber
0.4g
1%
Sugars
1.72g
Protein
9.31g
Vitamin D
-
Calcium
43mg
3%
Iron
0.73mg
4%
Potassium
148mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
68
1 croquette
(1-1/2" dia, 2" high)
149
100 g
241
1 cup
337
Related types of Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
View More Ham Nutritional Info
See also
Rice Croquette
Chicken or Turkey Cake, Patty, or Croquette
Ham Stroganoff
Fried Ham
Turkey Ham
View More
Canada