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Ham Croquette
Ham Croquette
Common serving sizes
1 oz
1 croquette (1-1/2" dia, 2" high)
100 g
1 cup
Cals
149
Fat
8.74 g
Carbs
7.98 g
Prot
9.31 g
There are 149 calories in 1 Ham Croquette.
Nutrition Facts
Serving Size
1 croquette (1-1/2" dia, 2" high)
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
2.14g
11%
Trans
Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.834g
Cholesterol
18mg
6%
Sodium
532mg
23%
Total Carbohydrate
7.98g
3%
Dietary Fiber
0.4g
1%
Sugars
1.72g
Protein
9.31g
Vitamin D
-
Calcium
43mg
3%
Iron
0.73mg
4%
Potassium
148mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
68
1 croquette
(1-1/2" dia, 2" high)
149
100 g
241
1 cup
337
Related types of Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
View More Ham Nutritional Info
See also
Rice Croquette
Chicken or Turkey Cake, Patty, or Croquette
Ham Stroganoff
Fried Ham
Turkey Ham
View More
Canada