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Grapes
Grapes
Common serving sizes
1 seedless
1 grape
1 grape, with seeds, yields
100 g
1 cup, seedless
1 cup
Cals
69
Fat
0.16 g
Carbs
18.1 g
Prot
0.72 g
There are 69 calories in 100 grams of Grapes.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.054g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.1g
7%
Dietary Fiber
0.9g
3%
Sugars
15.48g
Protein
0.72g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
191mg
4%
Vitamin A
3mcg
0%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 seedless
3
1 grape
3
1 grape, with seeds, yields
4
100 g
69
1 cup, seedless
110
1 cup
110
Related types of Grapes
European Type Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
View More Grapes Nutritional Info
Related types of Fruit
Raspberries
Oranges
Bananas
Strawberries
Apples
Peaches
View More Fruit Nutritional Info
See also
White Grapes
President's Choice 100% Sparkling Fruit Juice Grape
Cranberry White Grape Juice Mixture Unsweetened
Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Lamb and Rice
View More
Canada