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Fruit
Fruit
Common serving sizes
100 g
1 cup
1 fruit
Cals
72
Fat
0.25 g
Carbs
18.78 g
Prot
0.88 g
There are 72 calories in 1 cup of Fruit.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.065g
0%
Trans
Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.78g
7%
Dietary Fiber
2.8g
10%
Sugars
12.71g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.2mg
1%
Potassium
265mg
6%
Vitamin A
32mcg
4%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
58
1 cup
72
1 fruit
80
Related types of Fruit
Oranges
Raspberries
Bananas
Strawberries
Apples
Peaches
View More Fruit Nutritional Info
See also
Selection Mixed Fruit Blend
Cantaloupe Melons
Blueberries
Oranges (with Peel)
Pineapple (Traditional Varieties)
View More
Canada