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Fruit Waffle
Fruit Waffle
Common serving sizes
1 square (4" square) (include frozen)
1 round (4" dia) (include frozen)
1 frozen waffle, NFS
1 round (7" dia)
100 g
1 square (9" square)
Cals
108
Fat
3.21 g
Carbs
17.47 g
Prot
2.5 g
There are 108 calories in 1 Fruit Waffle.
Nutrition Facts
Serving Size
1 frozen waffle, NFS
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.655g
3%
Trans
Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
1.707g
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
17.47g
6%
Dietary Fiber
1g
4%
Sugars
2.38g
Protein
2.5g
Vitamin D
-
Calcium
102mg
8%
Iron
2.28mg
13%
Potassium
53mg
1%
Vitamin A
140mcg
16%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(4" square) (include frozen)
103
1 round
(4" dia) (include frozen)
108
1 frozen waffle, NFS
108
1 round
(7" dia)
209
100 g
278
1 square
(9" square)
556
Related types of Waffles
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Cake (with Chocolate Frosting)
Apple Pie
Ice Cream
Chocolate Chip Cookie
Pecan Pie
View More Desserts Nutritional Info
See also
Cornmeal Waffle
Oat Bran Waffle
Nut and Honey Waffle
Multi-Bran Waffle
Toasted Buttermilk Waffle (Frozen)
View More
Canada