Fried Floured or Breaded Whiting

Common serving sizes
Cals
298
Fat
15.61 g
Carbs
11.22 g
Prot
26.64 g
There are 298 calories in 1 cup of flaked Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
3.231g
16%
Trans Fat
-
Polyunsaturated Fat
4.778g
Monounsaturated Fat
6.316g
Cholesterol
117mg
39%
Sodium
547mg
24%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
26.64g
Vitamin D
-
Calcium
97mg
7%
Iron
1.32mg
7%
Potassium
364mg
8%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also