FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Fried Floured or Breaded Perch

Common serving sizes

Cals

300

Fat

14.23 g

Carbs

15.79 g

Prot

25.74 g

There are 300 calories in 1 tilapia fillet of Fried Floured or Breaded Perch.

Nutrition Facts

Serving Size

1 tilapia fillet

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

14.23g

18%

Saturated Fat

3.021g

15%

Trans Fat

Polyunsaturated Fat

4.39g

Monounsaturated Fat

5.698g

Cholesterol

143mg

48%

Sodium

708mg

31%

Total Carbohydrate

15.79g

Dietary Fiber

Sugars

1.57g

Protein

25.74g

Vitamin D

Calcium

138mg

11%

Iron

2.23mg

12%

Potassium

359mg

Vitamin A

24mcg

Vitamin C

1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	47
1 oz, with bone of (yield after bone removed)	50
1 oz of boneless (yield after cooking)	71
1 oz of boneless	75
1 fillet (4-1/4" x 2-1/4" x 3/8")	150
1 small crappie (yield after cooking, bone removed)	208
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish

Grilled Fish

Tilapia (Fish)

Baked or Broiled Fish

Mahi Mahi

Baked or Broiled Salmon

Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also