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Fried Floured or Breaded Perch

Common serving sizes

Cals

208

Fat

9.86 g

Carbs

10.94 g

Prot

17.84 g

There are 208 calories in 1 small crappie of Fried Floured or Breaded Perch.

Nutrition Facts

Serving Size

1 small crappie (yield after cooking, bone removed)

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

9.86g

13%

Saturated Fat

2.093g

10%

Trans Fat

Polyunsaturated Fat

3.042g

Monounsaturated Fat

3.948g

Cholesterol

99mg

33%

Sodium

491mg

21%

Total Carbohydrate

10.94g

Dietary Fiber

0.7g

Sugars

1.09g

Protein

17.84g

Vitamin D

Calcium

96mg

Iron

1.55mg

Potassium

249mg

Vitamin A

17mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	47
1 oz, with bone of (yield after bone removed)	50
1 oz of boneless (yield after cooking)	71
1 oz of boneless	75
1 fillet (4-1/4" x 2-1/4" x 3/8")	150
1 small crappie (yield after cooking, bone removed)	208
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also