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Fried Floured or Breaded Perch

Common serving sizes

Cals

Fat

2.25 g

Carbs

2.49 g

Prot

4.06 g

There are 47 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Perch.

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.25g

Saturated Fat

0.477g

Trans Fat

Polyunsaturated Fat

0.693g

Monounsaturated Fat

0.9g

Cholesterol

23mg

Sodium

112mg

Total Carbohydrate

2.49g

Dietary Fiber

0.2g

Sugars

0.25g

Protein

4.06g

Vitamin D

Calcium

22mg

Iron

0.35mg

Potassium

57mg

Vitamin A

4mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	47
1 oz, with bone of (yield after bone removed)	50
1 oz of boneless (yield after cooking)	71
1 oz of boneless	75
1 fillet (4-1/4" x 2-1/4" x 3/8")	150
1 small crappie (yield after cooking, bone removed)	208
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also