Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
53
Fat
2.35 g
Carbs
0 g
Prot
7.32 g
There are 53 calories in 1 ounce of boneless, cooked Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked (yield after fat removed)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.822g
4%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
1.108g
Cholesterol
24mg
8%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.28mg
2%
Potassium
93mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also