Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
34
Fat
1.5 g
Carbs
0 g
Prot
4.69 g
There are 34 calories in 1 ounce of boneless Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, fat removed)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.709g
Cholesterol
15mg
5%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.69g
Vitamin D
-
Calcium
1mg
0%
Iron
0.18mg
1%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also