Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
40
Fat
1.79 g
Carbs
0 g
Prot
5.57 g
There are 40 calories in 1 ounce, with bone of cooked Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone, skin, and fat removed)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.624g
3%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.842g
Cholesterol
18mg
6%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.57g
Vitamin D
-
Calcium
1mg
0%
Iron
0.21mg
1%
Potassium
70mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also