Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
281
Fat
12.6 g
Carbs
0 g
Prot
39.25 g
There are 281 calories in 1 cup of cooked, diced Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
4.404g
22%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
5.938g
Cholesterol
126mg
42%
Sodium
303mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.25g
Vitamin D
-
Calcium
9mg
1%
Iron
1.5mg
8%
Potassium
497mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also