Fresh Ham (Lean Only Eaten)

Common serving sizes
Cals
132
Fat
5.92 g
Carbs
0 g
Prot
18.45 g
There are 132 calories in 1 thick slice of Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
2.07g
10%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
2.792g
Cholesterol
59mg
20%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.45g
Vitamin D
-
Calcium
4mg
0%
Iron
0.71mg
4%
Potassium
234mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also