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Flax Seeds
Flax Seeds
Common serving sizes
1 oz
100 g
1 cup
Cals
774
Fat
61.13 g
Carbs
41.88 g
Prot
26.52 g
There are 774 calories in 1 cup of Flax Seeds.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
774
% Daily Values*
Total Fat
61.13g
78%
Saturated Fat
5.311g
27%
Trans
Fat
-
Polyunsaturated Fat
41.658g
Monounsaturated Fat
10.914g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
41.88g
15%
Dietary Fiber
39.6g
141%
Sugars
2.25g
Protein
26.52g
Vitamin D
-
Calcium
370mg
28%
Iron
8.31mg
46%
Potassium
1179mg
25%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
151
100 g
534
1 cup
774
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Gold Top Organics Cold Milled Brown Flax Seed
Hulled Sunflower Seeds
Great Value Whole Flax Seeds
Roasted and Toasted Whole Sesame Seeds
Flax For Nutrition Golden Roasted Milled Flax Seed
View More
Canada