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Flax Seeds
Flax Seeds
Common serving sizes
1 oz
75 g
1 cup
Cals
400
Fat
31.62 g
Carbs
21.66 g
Prot
13.72 g
There are 400 calories in 75 grams of Flax Seeds.
Nutrition Facts
Serving Size
75 g
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
31.62g
41%
Saturated Fat
2.747g
14%
Trans
Fat
-
Polyunsaturated Fat
21.548g
Monounsaturated Fat
5.645g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
21.66g
8%
Dietary Fiber
20.5g
73%
Sugars
1.16g
Protein
13.72g
Vitamin D
-
Calcium
191mg
15%
Iron
4.3mg
24%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
151
100 g
534
1 cup
774
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Joe's Tasty Travels Ground Flax Seeds
Gold Top Organics Cold Milled Brown Flax Seed
Hulled Sunflower Seeds
Great Value Whole Flax Seeds
Roasted and Toasted Whole Sesame Seeds
View More
Canada