There are 96 calories in 2 servings of Flax Seeds.
Nutrition Facts
Serving Size
2 servings (9 g per serve)
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
0.659g
3%
Trans Fat
-
Polyunsaturated Fat
5.171g
Monounsaturated Fat
1.355g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
4.9g
18%
Sugars
0.28g
Protein
3.29g
Vitamin D
-
Calcium
46mg
4%
Iron
1.03mg
6%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.