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Fig
Fig
Common serving sizes
1 oz yields
1 small (1-1/2" dia)
1 medium (2-1/4" dia)
1 large (2-1/2" dia)
100 g
Cals
74
Fat
0.3 g
Carbs
19.18 g
Prot
0.75 g
There are 74 calories in 100 grams of Fig.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.06g
0%
Trans
Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.18g
7%
Dietary Fiber
2.9g
10%
Sugars
16.26g
Protein
0.75g
Vitamin D
-
Calcium
35mg
3%
Iron
0.37mg
2%
Potassium
232mg
5%
Vitamin A
7mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz yields
21
1 small
(1-1/2" dia)
30
1 medium
(2-1/4" dia)
37
1 large
(2-1/2" dia)
47
100 g
74
Related types of Figs
Fig Bar
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
View More Figs Nutritional Info
See also
No Name Fig Bars
Dried Figs (Stewed)
Fig Bars
Date Bar
Cedar Phoenicia Fig Jam
View More
Canada