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Figs
Figs
Common serving sizes
1 small (1-1/2" dia)
1 medium (2-1/4" dia)
1 large (2-1/2" dia)
100 g
Cals
37
Fat
0.15 g
Carbs
9.59 g
Prot
0.38 g
There are 37 calories in 1 medium Fig.
Nutrition Facts
Serving Size
1 medium (2-1/4" dia)
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1.4g
5%
Sugars
8.13g
Protein
0.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.18mg
1%
Potassium
116mg
2%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(1-1/2" dia)
30
1 medium
(2-1/4" dia)
37
1 large
(2-1/2" dia)
47
100 g
74
Related types of Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
View More Figs Nutritional Info
Related types of Fruit
Raspberries
Apples
Peaches
Oranges
Bananas
Strawberries
View More Fruit Nutritional Info
See also
Orchard Choice Mission Figs
Aurora Sun Dried Kalamata Figs
Trophy Soft Smyrna Figs
Dried Figs (Uncooked)
Date Bar
View More
Canada