Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Fig
Fig
Common serving sizes
1 oz yields
1 small (1-1/2" dia)
1 medium (2-1/4" dia)
1 large (2-1/2" dia)
100 g
Cals
21
Fat
0.08 g
Carbs
5.37 g
Prot
0.21 g
There are 21 calories in 1 ounce yields of Figs.
Nutrition Facts
Serving Size
1 oz yields
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.37g
2%
Dietary Fiber
0.8g
3%
Sugars
4.55g
Protein
0.21g
Vitamin D
-
Calcium
10mg
1%
Iron
0.1mg
1%
Potassium
65mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz yields
21
1 small
(1-1/2" dia)
30
1 medium
(2-1/4" dia)
37
1 large
(2-1/2" dia)
47
100 g
74
Related types of Figs
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Fig Bar
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
View More Figs Nutritional Info
See also
No Name Fig Bars
Dried Figs (Stewed)
Fig Bars
Date Bar
Cedar Phoenicia Fig Jam
View More
Canada