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Endive
Endive
Common serving sizes
1/2 cup of chopped
100 g
1 head
Cals
17
Fat
0.2 g
Carbs
3.35 g
Prot
1.25 g
There are 17 calories in 100 grams of Endive.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.048g
0%
Trans
Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
3.35g
1%
Dietary Fiber
3.1g
11%
Sugars
0.25g
Protein
1.25g
Vitamin D
-
Calcium
52mg
4%
Iron
0.83mg
5%
Potassium
314mg
7%
Vitamin A
108mcg
12%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of chopped
4
100 g
17
1 head
87
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Evive Smoothie Samouraï
Evive Yin
Evive Asana
Evive Glo
Evive Touk-Touk
View More
Canada