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Dried Squid
Dried Squid
Common serving sizes
1 oz of boneless
1 small
100 g
Cals
147
Fat
2.2 g
Carbs
4.91 g
Prot
24.81 g
There are 147 calories in 1 small Dried Squid.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.57g
3%
Trans
Fat
-
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.17g
Cholesterol
371mg
124%
Sodium
255mg
11%
Total Carbohydrate
4.91g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.81g
Vitamin D
-
Calcium
51mg
4%
Iron
1.08mg
6%
Potassium
392mg
8%
Vitamin A
13mcg
1%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
99
1 small
147
100 g
349
Related types of Squid
Squid
Squid (Mixed Species)
Fried Breaded Squid
Broiled Baked Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Lobster
Octopus
Clams
Shrimp
Mussels
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Canned Squid
Pickled Squid
Dried Apple
View More
Canada