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Dried Fig
Dried Fig
Common serving sizes
1 fig
100 g
Cals
249
Fat
0.93 g
Carbs
63.87 g
Prot
3.3 g
There are 249 calories in 100 grams of Dried Fig.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.144g
1%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
63.87g
23%
Dietary Fiber
9.8g
35%
Sugars
47.92g
Protein
3.3g
Vitamin D
-
Calcium
162mg
12%
Iron
2.03mg
11%
Potassium
680mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig
47
100 g
249
Related types of Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
View More Figs Nutritional Info
Related types of Dried Fruit
Dried Prune
Dried Pineapple
Dried Apple
Dried Cranberries
Dried Apricot
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Dried Figs (Uncooked)
Compass Dried Figs
Fig (Cooked or Canned)
Fig Bars
Cooked Dried Fig with Sugar
View More
Canada