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Dragon Fruit
Dragon Fruit
Common serving sizes
1 oz
1 fruit
1 serving (99 g)
100 g
1 cup
Cals
14
Fat
0.11 g
Carbs
3.51 g
Prot
0.22 g
There are 14 calories in 1 ounce of Dragon Fruit.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0.5g
2%
Sugars
2.72g
Protein
0.22g
Vitamin D
-
Calcium
5mg
0%
Iron
0.07mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
18.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 10:51 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
14
1 fruit
50
1 serving
(99 g)
50
100 g
51
1 cup
90
Related types of Fruit
Oranges
Apples
Peaches
Bananas
Strawberries
Raspberries
View More Fruit Nutritional Info
See also
Great Value Dragon Fruit Chunks
Co-Op Gold Exotic Dragon Fruit Blend
Passion-Fruit (Granadilla, Purple)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned)
View More
Canada