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Dragon Fruit
Dragon Fruit
Common serving sizes
1 oz
1 fruit
1 serving (99 g)
100 g
1 cup
Cals
90
Fat
0.67 g
Carbs
21.91 g
Prot
1.39 g
There are 90 calories in 1 cup of Dragon Fruit.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.09g
0%
Trans
Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
21.91g
8%
Dietary Fiber
3g
11%
Sugars
17.01g
Protein
1.39g
Vitamin D
-
Calcium
29mg
2%
Iron
0.43mg
2%
Potassium
339mg
7%
Vitamin A
3mcg
0%
Vitamin C
115.3mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 10:51 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
14
1 fruit
50
1 serving
(99 g)
50
100 g
51
1 cup
90
Related types of Fruit
Raspberries
Bananas
Strawberries
Apples
Oranges
Peaches
View More Fruit Nutritional Info
See also
Great Value Dragon Fruit Chunks
Co-Op Gold Exotic Dragon Fruit Blend
Passion-Fruit (Granadilla, Purple)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned)
View More
Canada