Date

Common serving sizes
Cals
70
Fat
0.1 g
Carbs
18.68 g
Prot
0.61 g
There are 70 calories in 3 Dates.
Nutrition Facts
Serving Size 3 dates
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.68g
7%
Dietary Fiber
2g
7%
Sugars
15.77g
Protein
0.61g
Vitamin D
-
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also