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Date
Date
Common serving sizes
3 dates
100 g
Cals
70
Fat
0.1 g
Carbs
18.68 g
Prot
0.61 g
There are 70 calories in 3 Dates.
Nutrition Facts
Serving Size
3 dates
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.68g
7%
Dietary Fiber
2g
7%
Sugars
15.77g
Protein
0.61g
Vitamin D
-
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Deglet Noor Dates
Medjool Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Apple
Dried Fruit Mixture
Dried Pineapple
Dried Cranberries
Dried Prune
Dried Apricot
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Compliments Pitted Dates
No Name Whole Pitted Dates
Bard Valley Almond Date Rolls
Bard Valley Medjool Dates
Parnoosh Delicious Pitted Dates
View More
Canada