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Date Bar
Date Bar
Common serving sizes
1 medium (2" dia)
1 bar (3" long)
100 g
Cals
348
Fat
7.3 g
Carbs
70.9 g
Prot
3.7 g
There are 348 calories in 100 grams of Date Bar.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
1.123g
6%
Trans
Fat
-
Polyunsaturated Fat
2.772g
Monounsaturated Fat
3.003g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
70.9g
26%
Dietary Fiber
4.6g
16%
Sugars
46.36g
Protein
3.7g
Vitamin D
-
Calcium
64mg
5%
Iron
2.9mg
16%
Potassium
207mg
4%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
(2" dia)
56
1 bar
(3" long)
77
100 g
348
Related types of Figs
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Water Pack, Canned)
View More Figs Nutritional Info
See also
Nutribar Date and Peanut Bar
Breakfast Bar
Milk 'N Cereal Bar
Chocolate Coated Soft Peanut Butter Granola Bars
Bard Valley Coconut Date Rolls
View More
Canada