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Date Bar
Date Bar
Common serving sizes
1 medium (2" dia)
1 bar (3" long)
100 g
Cals
56
Fat
1.17 g
Carbs
11.34 g
Prot
0.59 g
There are 56 calories in 1 medium Date Bar.
Nutrition Facts
Serving Size
1 medium (2" dia)
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.18g
1%
Trans
Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.48g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
11.34g
4%
Dietary Fiber
0.7g
3%
Sugars
7.42g
Protein
0.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
33mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
(2" dia)
56
1 bar
(3" long)
77
100 g
348
Related types of Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Figs
Fig Bar
View More Figs Nutritional Info
See also
Nutribar Date and Peanut Bar
Breakfast Bar
Milk 'N Cereal Bar
Chocolate Coated Soft Peanut Butter Granola Bars
Bard Valley Coconut Date Rolls
View More
Canada