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Currants
Currants
Common serving sizes
1 oz yields
100 g
1 cup
Cals
63
Fat
0.22 g
Carbs
15.46 g
Prot
1.57 g
There are 63 calories in 1 cup of Currants.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
4.8g
17%
Sugars
8.25g
Protein
1.57g
Vitamin D
-
Calcium
37mg
3%
Iron
1.12mg
6%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
45.9mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz yields
16
100 g
56
1 cup
63
Related types of Berries
Blackberries
Strawberries
Raspberries
Dried Cranberries (Sweetened)
Berries
Blueberries
View More Berries Nutritional Info
See also
Black Currants (European)
Compliments Currants
Red and White Currants
Dried Currants
St. Dalfour Black Currant Spread
View More
Canada