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Currants
Currants
Common serving sizes
1 oz yields
100 g
1 cup
Cals
56
Fat
0.2 g
Carbs
13.8 g
Prot
1.4 g
There are 56 calories in 100 grams of Currants.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.8g
5%
Dietary Fiber
4.3g
15%
Sugars
7.37g
Protein
1.4g
Vitamin D
-
Calcium
33mg
3%
Iron
1mg
6%
Potassium
275mg
6%
Vitamin A
2mcg
0%
Vitamin C
41mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz yields
16
100 g
56
1 cup
63
Related types of Berries
Raspberries
Berries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
View More Berries Nutritional Info
See also
Black Currants (European)
Compliments Currants
Red and White Currants
Dried Currants
St. Dalfour Black Currant Spread
View More
Canada