Cured Ham (Boneless, Cooked, Heated)

Common serving sizes
Cals
676
Fat
34.56 g
Carbs
0 g
Prot
85.46 g
There are 676 calories in 1 pound of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
676
 
% Daily Values*
Total Fat
34.56g
44%
Saturated Fat
7.716g
39%
Trans Fat
-
Polyunsaturated Fat
3.388g
Monounsaturated Fat
12.991g
Cholesterol
331mg
110%
Sodium
5239mg
228%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
85.46g
Vitamin D
-
Calcium
27mg
2%
Iron
3.86mg
21%
Potassium
1275mg
27%
Vitamin A
0mcg
0%
Vitamin C
105.7mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also