Cos or Romaine Lettuce

Common serving sizes
Cals
14
Fat
0.25 g
Carbs
2.76 g
Prot
1.03 g
There are 14 calories in 3 leaves outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size 3 leaves outer
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.76g
1%
Dietary Fiber
1.8g
6%
Sugars
1g
Protein
1.03g
Vitamin D
-
Calcium
28mg
2%
Iron
0.81mg
5%
Potassium
207mg
4%
Vitamin A
244mcg
27%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also