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Cooked Turnip
Cooked Turnip
Common serving sizes
1 oz
1 small
100 g
1 medium
1 cup of pieces
1 cup of mashed
Cals
50
Fat
2.84 g
Carbs
5.93 g
Prot
0.83 g
There are 50 calories in 1 medium Cooked Turnip.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.526g
3%
Trans
Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
1.303g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
5.93g
2%
Dietary Fiber
2.3g
8%
Sugars
3.46g
Protein
0.83g
Vitamin D
-
Calcium
38mg
3%
Iron
0.22mg
1%
Potassium
205mg
4%
Vitamin A
29mcg
3%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
12
1 small
25
100 g
42
1 medium
50
1 cup of pieces
67
1 cup of mashed
99
Related types of Turnips
Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Turnips
Cooked Turnip (from Frozen)
View More Turnips Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (Fat Added in Cooking)
Greens
Cooked Turnip (from Canned, Fat Added in Cooking)
Cooked Greens (from Fresh)
View More
Canada