There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
2.033g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
10.78g
4%
Dietary Fiber
3.2g
11%
Sugars
4.73g
Protein
2.89g
Vitamin D
-
Calcium
44mg
3%
Iron
1.2mg
7%
Potassium
529mg
11%
Vitamin A
69mcg
8%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.