Cooked Summer Squash (from Fresh, Fat Added in Cooking)

Common serving sizes
Cals
196
Fat
12.11 g
Carbs
22.32 g
Prot
4.71 g
There are 196 calories in 1 large Cooked Summer Squash (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
2.308g
12%
Trans Fat
-
Polyunsaturated Fat
3.762g
Monounsaturated Fat
5.094g
Cholesterol
0mg
0%
Sodium
1418mg
62%
Total Carbohydrate
22.32g
8%
Dietary Fiber
7.4g
26%
Sugars
13.28g
Protein
4.71g
Vitamin D
-
Calcium
138mg
11%
Iron
1.85mg
10%
Potassium
984mg
21%
Vitamin A
164mcg
18%
Vitamin C
28mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also