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Cooked Ocean Perch

Common serving sizes

Cals

185

Fat

6.47 g

Carbs

0.56 g

Prot

29.58 g

There are 185 calories in 1 cup of flaked Cooked Ocean Perch.

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

6.47g

Saturated Fat

1.117g

Trans Fat

Polyunsaturated Fat

1.817g

Monounsaturated Fat

2.826g

Cholesterol

67mg

22%

Sodium

558mg

24%

Total Carbohydrate

0.56g

Dietary Fiber

Sugars

0.12g

Protein

29.58g

Vitamin D

Calcium

170mg

13%

Iron

1.47mg

Potassium

441mg

Vitamin A

57mcg

Vitamin C

3.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	20
1 oz, with bone of (yield after bone removed)	26
1 oz of boneless (yield after cooking)	31
1 oz of boneless	39
1 fillet (4-1/2" x 2" x 3/8")	69
100 g	136
1 cup of flaked	185

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Cooked Ocean Perch

Common serving sizes

Related types of Fish

See also