There are 107 calories in 1 cup of mashed Cooked Carrots (from Canned).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
1.155g
6%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
2.724g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
12.65g
5%
Dietary Fiber
3.5g
12%
Sugars
5.59g
Protein
1.47g
Vitamin D
-
Calcium
56mg
4%
Iron
1.44mg
8%
Potassium
405mg
9%
Vitamin A
1319mcg
147%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.