There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
1 cup, flowerets
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.392g
2%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.949g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
5.34g
2%
Dietary Fiber
3g
11%
Sugars
1.43g
Protein
3.07g
Vitamin D
-
Calcium
42mg
3%
Iron
0.61mg
3%
Potassium
160mg
3%
Vitamin A
77mcg
9%
Vitamin C
39.7mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.