Collards

Common serving sizes
Cals
136
Fat
1.91 g
Carbs
25.81 g
Prot
11.11 g
There are 136 calories in 1 pound of Collards.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
25.81g
9%
Dietary Fiber
16.3g
58%
Sugars
2.09g
Protein
11.11g
Vitamin D
-
Calcium
658mg
51%
Iron
0.86mg
5%
Potassium
767mg
16%
Vitamin A
1510mcg
168%
Vitamin C
160.1mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Collards

Related types of Vegetables

See also