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Collards
Collards
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
136
Fat
1.91 g
Carbs
25.81 g
Prot
11.11 g
There are 136 calories in 1 pound of Collards.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.249g
1%
Trans
Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
25.81g
9%
Dietary Fiber
16.3g
58%
Sugars
2.09g
Protein
11.11g
Vitamin D
-
Calcium
658mg
51%
Iron
0.86mg
5%
Potassium
767mg
16%
Vitamin A
1510mcg
168%
Vitamin C
160.1mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
11
100 g
30
1 lb
136
Related types of Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Cooked Collards
View More Collards Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Added in Cooking)
Collards (with Salt, Drained, Cooked, Boiled)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
Canada