Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Collards
Collards
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
30
Fat
0.42 g
Carbs
5.69 g
Prot
2.45 g
There are 30 calories in 100 grams of Collards.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans
Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.69g
2%
Dietary Fiber
3.6g
13%
Sugars
0.46g
Protein
2.45g
Vitamin D
-
Calcium
145mg
11%
Iron
0.19mg
1%
Potassium
169mg
4%
Vitamin A
333mcg
37%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
11
100 g
30
1 lb
136
Related types of Collards
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards
Cooked Collards (from Canned)
View More Collards Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Collards (with Salt, Drained, Cooked, Boiled)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
Canada