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Chef Salad
Chef Salad
Common serving sizes
100 g
1 cup
Cals
184
Fat
10.6 g
Carbs
11.86 g
Prot
10.83 g
There are 184 calories in 1 cup of Chef Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.346g
17%
Trans
Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
4.123g
Cholesterol
61mg
20%
Sodium
464mg
20%
Total Carbohydrate
11.86g
4%
Dietary Fiber
2.1g
8%
Sugars
2.78g
Protein
10.83g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
1.3mg
7%
Potassium
285mg
6%
Vitamin A
111mcg
12%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 08:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 cup
184
Related types of Salads
Tuna Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
View More Salads Nutritional Info
See also
Ranch Salad Dressing
Seafood Salad
Chicken or Turkey Salad
Mimosa Salad
Pea Salad with Cheese
View More
Canada