Butternut Winter Squash

Common serving sizes
Cals
202
Fat
0.45 g
Carbs
52.6 g
Prot
4.5 g
There are 202 calories in 450 grams of Butternut Winter Squash.
Nutrition Facts
Serving Size 450 g
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
52.6g
19%
Dietary Fiber
9g
32%
Sugars
9.9g
Protein
4.5g
Vitamin D
-
Calcium
216mg
17%
Iron
3.15mg
18%
Potassium
1584mg
34%
Vitamin A
2394mcg
266%
Vitamin C
94.5mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also