Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)

Common serving sizes
Cals
177
Fat
0.32 g
Carbs
45.54 g
Prot
5.58 g
There are 177 calories in 1 pound of Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
1080mg
47%
Total Carbohydrate
45.54g
17%
Dietary Fiber
-
Sugars
-
Protein
5.58g
Vitamin D
-
Calcium
86mg
7%
Iron
2.63mg
15%
Potassium
603mg
13%
Vitamin A
758mcg
84%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also